Carl Parker, a 30+ year martial arts disciple of mine, flew in from Alburqurque, NM Wednesday 10/21 to have some time with me prior to my other karate disciples who would all meet on Friday for my annual 2015 Annual Karate Disciple Retreat.

It was an intense 3 days, with the theme of the retreat: Stillness; a topic which should provide everyone with much to consider as we all go about our daily lives. Such a simple term; such complex consequences.